Interval workout at Denver North High School. Warmup on your own and meet for drills at 6:25 am. Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”).

Boulder runners, we’re doing it DIY going forward. Workout details below. Always feel free to reach out with questions and modifications.

You can always find the team training plan and individual workouts here.