Interval workout at Denver North High School. Warmup on your own and meet for drills at 6:25 am by the benches. Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

Meet at Highland Bridge & Platte St (Denver). We’ll head out for warmups together at 6:35, then go through the workouts. Meet afterward at Cerveceria Colorado (Denver Beer Co) for drinks and cheer.

You can always find the team training plan and individual workouts here.

Interval workout at Denver North High School. Warmup on your own and meet for drills at 6:25 am by the benches. Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

That’s right, it’s a super special Halloween edition of Tempo Thursday! Feel free to wear a costume and get in the spooky spirit!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

Meet at Highland Bridge & Platte St (Denver). We’ll head out for warmups together at 6:35, then go through the workouts. Meet afterward at Cerveceria Colorado (Denver Beer Co) for drinks and cheer.

You can always find the team training plan and individual workouts here.

Interval workout at Denver North High School. Warmup on your own and meet for drills at 6:25 am by the benches. Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

Join us as we take on the massive challenge that is Mount Morrison for our last trail run of the year! The route will be about 3.5 miles long with just over 2,000 feet of gain, so prepare accordingly.

You can find the Strava route here.

Afterward, we’ll head to Roof Top Tavern in Morrison for some post-run fun.

October’s Sunday Long Run will be a 1-mile out-and-back run on the South Cherry Creek Trail in Parker.

You can find the route here.

Afterward, we’ll head to Perfect Blend Coffee & Cocktails for some post-run fun!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

Meet at Highland Bridge & Platte St (Denver). We’ll head out for warmups together at 6:35, then go through the workouts. Meet afterward at Cerveceria Colorado (Denver Beer Co) for drinks and cheer.

You can always find the team training plan and individual workouts here.

Interval workout at Denver North High School. Warmup on your own and meet for drills at 6:25 am by the benches. Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

Meet at Highland Bridge & Platte St (Denver). We’ll head out for warmups together at 6:35, then go through the workouts. Meet afterward at Cerveceria Colorado (Denver Beer Co) for drinks and cheer.

You can always find the team training plan and individual workouts here.

Interval workout at Denver North High School. Warmup on your own and meet for drills at 6:25 am by the benches. Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

We’re back out on the trails! For this Monday’s trail run, we’ll running Mount Falcon.

We’ll meet at the East Trailhead and run up the Castle Trail to the White House, then head back down Turkey Trot. You can find the Strava route here.

Afterward, we’ll head over to Red Rocks Beer Garden for some fun!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

Meet at Highland Bridge & Platte St (Denver). We’ll head out for warmups together at 6:35, then go through the workouts. Meet afterward at Cerveceria Colorado (Denver Beer Co) for drinks and cheer.

You can always find the team training plan and individual workouts here.

We're headed over to Little Machine Beer for our monthly social. See you there for some non-running shenanigans!

Interval workout at Denver North High School. Warmup on your own and meet for drills at 6:25 am by the benches. Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

We’re headed out to Golden Gate Canyon State Park for some good-ol Front Range leaf peepin’ this month. Join us bright and early in Golden Gate Canyon for a chill trail run to enjoy the last of the Autumnal colors together.

You can find the Strava route here.

Please be sure to bring adequate gear and nutrition. The temperature is dropping quickly in the foothills and the rainy season is over, so natural water refills aren’t guaranteed. Additionally, because we are unfortunately not the first to have this brilliant idea, do your absolute best to carpool to the trailhead, it’s surely going to be packed to the brim.

Afterward, we’ll enjoy some coffee, bagels, and doughnuts tailgate-style courtesy of your coaches in celebration of a successful trail season.

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

Meet at Highland Bridge & Platte St (Denver). We’ll head out for warmups together at 6:35, then go through the workouts. Meet afterward at Cerveceria Colorado (Denver Beer Co) for drinks and cheer.

You can always find the team training plan and individual workouts here.

Interval workout at Denver North High School. Warmup on your own and meet for drills at 6:25 am by the benches. Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

This week’s trail run will be at the other Table Mountain in Golden, South Table. We’ll be starting from Parfet Park.

You can find the route here.

There are plenty of parking structures in Golden nearby, but they do require a walk to get to Parfet Park, so please be mindful of this. If you need extra time to arrive, please feel free to drop a message in slack.

Afterward, we’ll meet at Mountain Toad Brewing Company to enjoy some golden hour beverages in Golden.

FOR TONIGHT'S TEMPO: Most of the crew will be headed up to Breckenridge for our annual shenanigans at Le CHAT! So here are your self-guided instructions for this tempo workout:

1. Head out at 6:35 for a warmup mile together. The normal route (See strava event for details)

2. Your normal workout is 1-2 miles @Mp --> 1-2 miles @HMp --> cooldown. As always, feel free to adjust paces and distances, or just run easy

3. Head to Cerveceria Colorado for all the socializing

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

Meet at Highland Bridge & Platte St (Denver). We’ll head out for warmups together at 6:35, then go through the workouts. Meet afterward at Cerveceria Colorado (Denver Beer Co) for drinks and cheer.

You can always find the team training plan and individual workouts here.

Interval workout at Denver North High School. Warmup on your own and meet for drills at 6:25 am by the benches. Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

Our biggest team competition of the year: The RiNo 5K, and the brand new Larimer Mile.

Join the Harriers squad as we take on the best in Denver. (Make sure to sign up under the Colorado Harriers when asked to select a team.)

• 7:45 am - meet at the Harriers tent for team photo

• 8:00 am - 5K Race Start

• 9:10 am- Larimer Mile Race Start

• 10:00 am- Celebration at the race finish area and awards

• 11:30-ish- Festivities at Joe & Toko’s house (1745 W 33rd Ave)- Please bring food or beverages to share!

  To make sure we have a variety, we’ll split the dishes up by last name:
  -If your last name starts with A-H, please bring some kind of salad
  -If your last name starts with I-P, please bring some kind of side dish
  -If your last name starts with Q-Z, please bring some kind of dessert

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

Meet at Highland Bridge & Platte St (Denver). We’ll head out for warmups together at 6:35, then go through the workouts. Meet afterward at Cerveceria Colorado (Denver Beer Co) for drinks and cheer.

You can always find the team training plan and individual workouts here.

Interval workout at Denver North High School. Warmup on your own and meet for drills at 6:15 am by the benches. Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

September’s first trail run will be back in Golden at North Table. Like before, we’ll meet at New Terrain Brewing and run from the brewery up and around North Table. The plan is to work on our all-day pace on the way up and practice our downhill flow on the way down.

You can find the route here.

Afterward, we’ll head back to New Terrain for some more fun!

September’s iteration of our Sunday Long Run will be at the Western side of the Ralston Creek Trail. We’ll meet at Colorado Tap House for an out-and-back run.

You can find the route here.

Afterward, we’ll enjoy some coffee and breakfast (and who knows, maybe some brews) for a little après run fun.

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

Meet at Highland Bridge & Platte St (Denver). We’ll head out for warmups together at 6:35, then go through the workouts. Meet afterward at Cerveceria Colorado (Denver Beer Co) for drinks and cheer.

You can always find the team training plan and individual workouts here.

We're headed over to Edgewater Beer Garden for the Harriers social this month. They have a great outdoor patio and offer a variety and food and drink options. See you there!

Interval workout at Denver North High School. Warmup on your own and meet for drills at 6:15 am by the benches. Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.