That’s right, it’s a super special Halloween edition of Tempo Thursday! Feel free to wear a costume and get in the spooky spirit!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

Meet at Highland Bridge & Platte St (Denver). We’ll head out for warmups together at 6:35, then go through the workouts. Meet afterward at Cerveceria Colorado (Denver Beer Co) for drinks and cheer.

You can always find the team training plan and individual workouts here.